Secret food journal
There are lots of dos and don’ts for what you can eat during pregnancy. In order to help you pay attention, many sources will advise keeping a food journal, which I have done somewhat sporadically... But if I stuck to it yesterday was a day that I would not record anything because if I did, it might be used as evidence against me later on. However if I were forced to write down what I ate, this is what I would write and what it would really mean:
Breakfast: Whole grain toast and fruit (A bite of B’s pop-tart and a fruit smoothie with extra sugar because I was too lazy to use a spoon and there was an avalanche when I tipped the bag over). Mid-morning Snack: Chocolate protein drink (Mochachino with some milk). Lunch: Pita with lean meat and vegetables (Pizza with pepperoni, sausage, mushrooms, and green peppers). Afternoon Snack: Peanuts and juice (Snickers and a coke). Dinner: Salad with chicken (Salad with chicken because I ate like a college freshman all day).
1 Comments:
I agree with Big Nanna and you... never count the extras also known as candy bars etc.. After all they only happen occasionally. Right???
3:10PM
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